CBT, or Mental Behavioral Therapy, represents a prominent method in mental healthcare that focuses on the interconnectedness of your thoughts, emotions, and behaviors. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your emotional state. This supportive framework motivates you

Cognitive behavioral therapy (CBT) empowers individuals to identify their thought patterns and analyze how these thoughts affect their feelings and behaviors. By methodically evaluating your cognitive patterns, you can gain significant knowledge into the root causes of your struggles. This process often involves keeping a thought journal to documen